BAKERIES AND CAFES
What: GLUTEN-FREE
About: Family-run gluten-free bakery and dessert shop, including breads and buns, cakes, pies and muffins, sausage stuffing and perogies.
Where: 443 Banks Rd. KELOWNA (see map below)
What: KETO options
About: Daily selection of sweets, fresh flowers, and gifts. Sit back with a latte, or a choose from an assortment of daily treats, including keto options.
Where: 2655 Pandosy St. KELOWNA (look for Kakes by Kathie and Mission Park Flowers) (see map below)
What: KETO options
About: High-end cakes, as well as scooped ice cream, individual desserts – including keto treats, espresso drinks, and Italian Sodas.
Where: 203 Rutland Road North KELOWNA (see map below)
What: GLUTEN-FREE options
About: One of the best-loved bakeries and coffee shops in Kelowna, with good selection of gluten-free options, as well as vegan and vegetarian.
Where: Four locations:
FAST-FOOD BURGERS
What: GLUTEN-FREE + KETO options
About: Fast-food burger chain featuring fresh Alberta Angus beef with no fillers, additives or binders. Lettuce wraps available for keto and gluten-free diners.
Where: 1101 Harvey Ave KELOWNA (see map below)
What: KETO options
About: Fast-food, Canadian burger chain featuring naturally-sourced ingredients, compostable packaging, the best veggie burger you’ll ever have, and lettuce wraps for keto diners.
Where: 18 locations around the Okanagan, from Osoyoos to Armstrong and in each city in between. Locations here
Centrally in KELOWNA: 1799 Gordon Drive (Harvey and Gordon) (see map below)
What: KETO options
About: Fast-food burger chain that now includes lettuce wraps for keto diners. Company is increasingly focusing on more ethical and sustainable alternatives to food, such cage-free eggs, and more sustainable products.
Where:
KELOWNA: (two locations) 2070 Harvey Ave and 130 Hollywood Rd S (see map below)
WEST KELOWNA: 2330 Highway 97 South, Westbank (see map below)
VERNON: 5101 26 St (see map below)
FAST FOOD PIZZA
What: GLUTEN-FREE options
About: Canadian take-out pizza chain with more than 70 locations across B.C. Gluten-free crust available.
Where: KELOWNA locations… (see map below)
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27 Bernard Ave (downtown)
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2271 Harvey Ave (in Orchard Park Mall food court)
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975 Academy Way (at UBCO)
What: GLUTEN-FREE + KETO options
About: Pizza chain serving Kelowna, West Kelowna, Peachland, Summerland, Penticton and Oliver. Gluten-free and keto crusts available upon request.
Where: 107 – 1924 Summit Dr, KELOWNA (see map below)
Head here for all six Okanagan locations
What: GLUTEN-FREE options
About: Kelowna-based take-out pizza chain, featuring popular gluten-free crust.
Where: Three KELOWNA locations (see map below)
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1559 Ellis St, downtown
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1886 Dayton St, Landmark Towers
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203, 1740 Pier Mac Way, Airport Village
What: GLUTEN-FREE options
Where: 605 KLO Rd KELOWNA (see map below)
RESTAURANTS
What: GLUTEN-FREE options
About: Mexican fusion pub in downtown Kelowna with extensive gluten-free selection.
Where: 79 Bernard Ave KELOWNA (see map below)
GROCERIES
What: GLUTEN-FREE + KETO options
About: Health store and natural food grocer, including a nut butter bar, large selection of bulk items, keto cookies, and gluten-free and keto-friendly baked goods like bread made by Oyama Sunblush.
Where: 3419 – 31st Ave, VERNON (see map below)
What: KETO options
About: B.C.-owned and operated retailer of natural, organic and specialty foods, including keto-friendly baked treats like fat bombs, keto cookies, cheesecake or chocolate mousse.
Where: 1937 Harvey Ave. KELOWNA (see map below)
What: GLUTEN-FREE + KETO options
About: Natural and health food store based out of B.C., with large selection of keto products (like konjac rice!) and locally-sourced gluten-free baked goods.
Where:
ORDER AND DELIVERY OPTIONS
MANDI’S SWEET AND TASTY KETO BAKERY
What: KETO
About: Local bakery serving the Okanagan area with delicious keto treats. Mobile treats delivered right to your door. Specializing in keto donuts, cookies, bars, and more.
Where: Visit on Facebook
